In This Course

This workshop includes:

• A one-hour educational presentation on how to re-balance the pelvic floor and integrate it into our daily well-being.

• A one-hour of guided practice drawing on restorative postures, breathwork, and meditation.

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If you experience pelvic pain, low back pain, unsatisfying or painful sex, a lack of sensation, hemorrhoids, incontinence, constipation, shallow breathing, anxiety, shame, insomnia, and/or general stress, gaining an understanding of how to work with your pelvic floor can be incredibly useful.

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When our pelvic floor is integrated with our breath and daily movements, we can gain so much power over these symptoms.

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The one-hour educational video includes:

• pelvic floor anatomy and nervous system basics

• an introduction to the importance of breathing mechanics

• energetics of this area of the body

• pillars of how to do somatic healing work safely

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The one-hour guided practice includes:

• "anchoring" techniques

• relaxation postures

• breathing exercises for pelvic floor integration

• guided meditation for pelvic floor balancing